Supplementation Protocol

{ "supplements": [ { "brand": "ProHealth Longevity", "product_name": "Calcium AKG Longevity (Ca-AKG)", "count": 60, "form": "capsules", "serving_size": "2 capsules", "servings_per_container": 30, "supplement_facts_basis": "per serving", "supplement_facts": [ { "name": "Calcium Alpha-Ketoglutarate (Ca-AKG)", "amount": 1000, "unit": "mg" } ], "other_ingredients": ["Organic rice flour", "Vegetarian capsule (cellulose, water)"], "source_urls": [ "https://www.vitacost.com/prohealth-longevity-calcium-akg", "https://www.prohealth.com/products/calcium-akg-longevity-1000-mg-per-serving-60-capsules-3-pack-ph591c" ] }, { "brand": "Igennus (Pure & Essential)", "product_name": "Ultra Pure Omega-3 EPA Concentrate 500 mg", "count": 90, "form": "softgels", "serving_size": null, "servings_per_container": null, "supplement_facts_basis": "per softgel (label statements)", "supplement_facts": [ { "name": "EPA (eicosapentaenoic acid)", "amount": 500, "unit": "mg" } ], "other_ingredients": [ "rTG EPA concentrate from wild anchovy fish oil", "Softgel shell (fish gelatin, vegetable glycerol)", "Natural lemon flavour", "Antioxidant: d-alpha-tocopherol (vitamin E)" ], "source_urls": [ "https://www.amazon.com/Concentrated-Advanced-Triglyceride-Softgels-Igennus/dp/B09WYYFH58", "https://igennus.com/products/pharmepa-restore-epa-only-fish-oil-1000mg-epa-60-softgels" ] }, { "brand": "Double Wood Supplements", "product_name": "PhosphatidylSerine Complex 300 mg", "count": 120, "form": "capsules", "serving_size": "2 capsules", "servings_per_container": 60, "supplement_facts_basis": "per serving", "supplement_facts": [ { "name": "Phosphatidylserine (from non-GMO soy)", "amount": 300, "unit": "mg" } ], "other_ingredients": null, "source_urls": [ "https://www.amazon.com/PhosphatidylSerine-Phosphatidyl-Double-Wood-Supplements/dp/B079YF1K1B", "https://www.realdeal.hk/products/double-wood-supplements-store-phosphatidylserine-300-mg-120-capsules" ] }, { "brand": "Nutricost", "product_name": "Nicotinamide Riboside + Resveratrol", "count": 120, "form": "capsules", "serving_size": "2 capsules", "servings_per_container": 60, "supplement_facts_basis": "per serving", "supplement_facts": [ { "name": "Nicotinamide Riboside", "amount": 500, "unit": "mg" }, { "name": "Resveratrol", "amount": 150, "unit": "mg" } ], "notes": "Label/marketing also mentions quercetin but no quantitative amount is stated.", "other_ingredients": null, "source_urls": [ "https://www.amazon.com/Nutricost-Nicotinamide-Riboside-Resveratrol-Capsules/dp/B0FDH1JFLS", "https://nutricost.com/products/nutricost-nicotinamide-riboside-resveratrol" ] }, { "brand": "NOW Foods", "product_name": "Magnesium Glycinate 100 mg (Albion® Bisglycinate)", "count": 180, "form": "tablets", "serving_size": "2 tablets", "servings_per_container": 90, "supplement_facts_basis": "per serving", "supplement_facts": [ { "name": "Magnesium (from 2,000 mg Magnesium Bisglycinate, Albion®)", "amount": 200, "unit": "mg" } ], "other_ingredients": [ "Citric acid", "Hydroxypropyl cellulose", "Stearic acid (vegetable)", "Silicon dioxide", "Vegetarian coating (hypromellose (cellulose), stearic acid (vegetable), sunflower lecithin, triethyl citrate, sunflower oil)" ], "source_urls": [ "https://www.iherb.com/pr/now-foods-magnesium-glycinate-180-tablets-100-mg-per-tablet/88819", "https://www.vitacost.com/now-magnesium-glycinate" ] }, { "brand": "NOW Foods", "product_name": "NAC 600 mg with Selenium (and Molybdenum)", "count": 100, "form": "veg capsules", "serving_size": "1 capsule", "servings_per_container": 100, "supplement_facts_basis": "per serving", "supplement_facts": [ { "name": "N-Acetyl Cysteine (NAC)", "amount": 600, "unit": "mg" }, { "name": "Selenium", "amount": 25, "unit": "mcg" }, { "name": "Molybdenum", "amount": 50, "unit": "mcg" } ], "other_ingredients": null, "source_urls": [ "https://willner.com/desc/39847.pdf", "https://www.amazon.com/Broan-NuTone-Supplements-N-Acetyl-Cysteine-Molybdenum/dp/B000MGWFWI" ] }, { "brand": "Nootropics Depot", "product_name": "Lion’s Mane Mushroom 8:1 Whole Fruiting Body Dual Extract 500 mg", "count": 60, "form": "capsules", "serving_size": "1 capsule", "servings_per_container": 60, "supplement_facts_basis": "per capsule", "supplement_facts": [ { "name": "Lion’s Mane (Hericium erinaceus) whole fruiting body dual extract (8:1)", "amount": 500, "unit": "mg" } ], "other_ingredients": ["Vegetable cellulose (capsule)"], "source_urls": [ "https://noon.com/uae-en/nootropics-depot-lion-s-mane-mushroom-8-1-extract-500mg-60-count/N53420521A/p" ] }, { "brand": "Source Naturals", "product_name": "Theracurmin 300 mg", "count": 60, "form": "vegetarian capsules", "serving_size": "1 capsule", "servings_per_container": 60, "supplement_facts_basis": "per capsule", "supplement_facts": [ { "name": "Theracurmin® (water-dispersible curcumin complex)", "amount": 300, "unit": "mg", "note": "equivalent to 30 mg curcumin" } ], "other_ingredients": null, "source_urls": [ "https://www.amazon.com/dp/B00BJ38JS0" ] }, { "brand": "Jarrow Formulas", "product_name": "Citicoline (CDP-Choline) 250 mg", "count": 120, "form": "capsules", "serving_size": "1 capsule", "servings_per_container": 120, "supplement_facts_basis": "per capsule", "supplement_facts": [ { "name": "Citicoline (CDP-Choline)", "amount": 250, "unit": "mg" } ], "other_ingredients": ["Cellulose", "Magnesium stearate (vegetable)", "Silicon dioxide", "Gelatin (capsule)"], "source_urls": [ "https://www.amazon.com/dp/B0013OVRDO" ] }, { "brand": "Life Extension", "product_name": "PQQ (Pyrroloquinoline Quinone) 20 mg", "count": 30, "form": "capsules", "serving_size": "1 capsule", "servings_per_container": 30, "supplement_facts_basis": "per capsule", "supplement_facts": [ { "name": "PQQ (as pyrroloquinoline quinone disodium salt)", "amount": 20, "unit": "mg" } ], "other_ingredients": ["Microcrystalline cellulose", "Vegetable cellulose (capsule)", "Silica"], "source_urls": [ "https://www.amazon.com/dp/B003WBB8KQ" ] }, { "brand": "Igennus", "product_name": "Super B-Complex (Methylated, sustained release)", "count": 60, "form": "tablets", "serving_size": "2 tablets", "servings_per_container": 30, "supplement_facts_basis": "per serving", "supplement_facts": [ { "name": "Vitamin C", "amount": 160, "unit": "mg" }, { "name": "Vitamin B1 (Thiamin HCl)", "amount": 20, "unit": "mg" }, { "name": "Vitamin B2 (Riboflavin-5-phosphate sodium)", "amount": 14, "unit": "mg" }, { "name": "Niacin (as niacinamide, NE)", "amount": 48, "unit": "mg" }, { "name": "Vitamin B6 (P-5-P)", "amount": 20, "unit": "mg" }, { "name": "Folate (as methylfolate; 667 mcg DFE)", "amount": 400, "unit": "mcg" }, { "name": "Vitamin B12 (methylcobalamin)", "amount": 900, "unit": "mcg" }, { "name": "Biotin", "amount": 300, "unit": "mcg" }, { "name": "Pantothenic acid (as calcium pantothenate)", "amount": 36, "unit": "mg" } ], "other_ingredients": null, "source_urls": [ "https://igennus.com/cdn/shop/files/Super_B_Complex_2024_Austin_Analytical_Report.pdf" ] }, { "brand": "Nature’s Way", "product_name": "Ginger Root 550 mg (240 vegan capsules)", "count": 240, "form": "vegan capsules", "serving_size": "2 capsules", "servings_per_container": 120, "supplement_facts_basis": "per serving", "supplement_facts": [ { "name": "Ginger (root)", "amount": 1100, "unit": "mg" }, { "name": "Total carbohydrate", "amount": "<1", "unit": "g" } ], "other_ingredients": ["Plant-derived capsule (hypromellose)", "Cellulose", "Silica"], "source_urls": [ "https://naturesway.com/products/ginger-root" ] }, { "brand": "NOW Foods", "product_name": "Inulin Prebiotic Pure Powder (Organic) 1 lb", "count": "454 g (1 lb)", "form": "powder", "serving_size": "1 level teaspoon (approx. 4 g)", "servings_per_container": 113, "supplement_facts_basis": "per serving", "supplement_facts": [ { "name": "Calories", "amount": 10, "unit": "kcal" }, { "name": "Total carbohydrate", "amount": 4, "unit": "g" }, { "name": "Dietary fiber", "amount": 4, "unit": "g" }, { "name": "Organic inulin (FOS)", "amount": 3.3, "unit": "g" } ], "other_ingredients": ["None (100% organic inulin)"], "source_urls": [ "https://www.amazon.com/dp/B0013OVY7M" ] }, { "brand": "Nutricost", "product_name": "Zeaxanthin with Lutein (20 mg lutein, 4 mg zeaxanthin) ", "count": 120, "form": "softgels", "serving_size": "1 softgel", "servings_per_container": 120, "supplement_facts_basis": "per softgel", "supplement_facts": [ { "name": "Lutein", "amount": 20, "unit": "mg" }, { "name": "Zeaxanthin", "amount": 4, "unit": "mg" } ], "other_ingredients": ["Safflower oil", "Gelatin (softgel)", "Glycerin", "Purified water", "Sunflower lecithin"], "source_urls": [ "https://www.amazon.com/dp/B06XJGX2LK" ] }, { "brand": "Double Wood Supplements", "product_name": "Spermidine (Spermidine 3HCl)", "count": 120, "form": "capsules", "serving_size": "2 capsules", "servings_per_container": 60, "supplement_facts_basis": "per serving", "supplement_facts": [ { "name": "Spermidine trihydrochloride (Spermidine 3HCl)", "amount": 10, "unit": "mg" } ], "other_ingredients": ["Hypromellose (capsule)", "Rice flour"], "source_urls": [ "https://doublewoodsupplements.com/cdn/shop/files/Spermidine_7-12-23.pdf", "https://doublewoodsupplements.com/products/spermidine" ] }, { "brand": "Kyolic", "product_name": "Aged Garlic Extract Formula 100 (Original)", "count": 300, "form": "capsules", "serving_size": "2 capsules", "servings_per_container": 150, "supplement_facts_basis": "per serving", "supplement_facts": [ { "name": "Aged Garlic Extract™ Powder (bulb)", "amount": 600, "unit": "mg" } ], "other_ingredients": ["Gelatin", "Silica", "Magnesium stearate"], "source_urls": [ "https://www.kyolic.com/products/kyolic-formula-100-original/" ] }, { "brand": "Thorne", "product_name": "Zinc Picolinate 15 mg", "count": 60, "form": "capsules", "serving_size": "1 capsule", "servings_per_container": 60, "supplement_facts_basis": "per capsule", "supplement_facts": [ { "name": "Zinc (as Zinc Picolinate)", "amount": 15, "unit": "mg" } ], "other_ingredients": ["Microcrystalline cellulose", "Hypromellose (capsule)", "Leucine", "Silicon dioxide"], "source_urls": [ "https://www.thorne.com/products/dp/zinc-picolinate" ] }, { "brand": "Sunergetic", "product_name": "Organic Turmeric + Organic Black Pepper", "count": 180, "form": "tablets", "serving_size": "3 tablets", "servings_per_container": 60, "supplement_facts_basis": "per serving", "supplement_facts": [ { "name": "Organic Turmeric (Curcuma longa) (root)", "amount": 1400, "unit": "mg" }, { "name": "Organic Black Pepper (Piper nigrum) (fruit)", "amount": 10, "unit": "mg" } ], "other_ingredients": ["Organic tapioca maltodextrin", "Organic rice hull concentrate"], "source_urls": [ "https://www.amazon.com/dp/B00I64C1YY" ] }, { "brand": "Solgar", "product_name": "Vitamin C 500 mg", "count": 250, "form": "vegetable capsules", "serving_size": "1 veg capsule", "servings_per_container": 250, "supplement_facts_basis": "per capsule", "supplement_facts": [ { "name": "Vitamin C (as L-ascorbic acid)", "amount": 500, "unit": "mg" } ], "other_ingredients": ["Vegetable cellulose", "Vegetable magnesium stearate", "Silica"], "source_urls": [ "https://www.solgar.com/products/vitamin-c-500-mg-veg-capsules/" ] }, { "brand": "Horbäach", "product_name": "Odorless Garlic Softgels 3600 mg", "count": 200, "form": "softgels", "serving_size": "3 softgels (directions)", "servings_per_container": null, "supplement_facts_basis": "per serving (label equivalency)", "supplement_facts": [ { "name": "Garlic (bulb) (odorless) — equivalent fresh garlic", "amount": 3600, "unit": "mg", "note": "equivalency stated by label; precise per-softgel content not specified on product page" } ], "other_ingredients": ["Soybean oil", "Gelatin", "Vegetable glycerin"], "source_urls": [ "https://www.amazon.com/dp/B01M00K7J9" ] }, { "brand": "Jarrow Formulas", "product_name": "BroccoMax® (Sulforaphane Glucosinolate Generator) 35 mg", "count": 120, "form": "veggie capsules", "serving_size": "2 capsules", "servings_per_container": 60, "supplement_facts_basis": "per serving", "supplement_facts": [ { "name": "Sulforaphane Glucosinolate (SGS)", "amount": 35, "unit": "mg" } ], "other_ingredients": [ "Hydroxypropylmethylcellulose (capsule)", "Maltodextrin", "Magnesium stearate (vegetable source)", "Silicon dioxide" ], "source_urls": [ "https://www.1mg.com/otc/jarrow-formulas-brocco-max-35mg-capsule-otc588793", "https://www.allstarhealth.com/de_p/32101/Jarrow_BroccoMax.htm" ] }, { "brand": "NOW Foods", "product_name": "Vitamin D-3 2,000 IU (50 mcg)", "count": 240, "form": "softgels", "serving_size": "1 softgel", "servings_per_container": 240, "supplement_facts_basis": "per softgel", "supplement_facts": [ { "name": "Vitamin D3 (as cholecalciferol)", "amount": 50, "unit": "mcg" } ], "other_ingredients": ["Extra virgin olive oil", "Softgel capsule (gelatin, glycerin, water)"], "source_urls": [ "https://www.amazon.com/dp/B0019LRY8A" ] }, { "brand": "Life Extension", "product_name": "Super K (Vitamin K1, K2 MK-7, K2 MK-4)", "count": 90, "form": "softgels", "serving_size": "1 softgel", "servings_per_container": 90, "supplement_facts_basis": "per softgel", "supplement_facts": [ { "name": "Vitamin K1 (phytonadione)", "amount": 1500, "unit": "mcg" }, { "name": "Vitamin K2 (as MK-4)", "amount": 1000, "unit": "mcg" }, { "name": "Vitamin K2 (as MK-7)", "amount": 100, "unit": "mcg" } ], "other_ingredients": ["Medium chain triglycerides", "Gelatin", "Glycerin", "Purified water", "Carob color"], "source_urls": [ "https://www.lifeextension.com/vitamins-supplements/item02334/super-k" ] }, { "brand": "Life Extension", "product_name": "Quiet Sleep Melatonin 5 mg", "count": 60, "form": "capsules", "serving_size": "1 capsule", "servings_per_container": 60, "supplement_facts_basis": "per capsule", "supplement_facts": [ { "name": "Melatonin", "amount": 5, "unit": "mg" }, { "name": "Vitamin C", "amount": 220, "unit": "mg" }, { "name": "Vitamin B6", "amount": 10, "unit": "mg" }, { "name": "Vitamin B12", "amount": 100, "unit": "mcg" }, { "name": "Calcium", "amount": 50, "unit": "mg" }, { "name": "Magnesium", "amount": 50, "unit": "mg" }, { "name": "Inositol", "amount": 100, "unit": "mg" } ], "other_ingredients": null, "source_urls": [ "https://www.amazon.com/dp/B0B9QF96CV" ] }, { "brand": "Life Extension", "product_name": "Lithium (as Lithium Orotate) 1,000 mcg", "count": 100, "form": "capsules", "serving_size": "1 capsule", "servings_per_container": 100, "supplement_facts_basis": "per capsule", "supplement_facts": [ { "name": "Lithium (from lithium orotate)", "amount": 1, "unit": "mg" } ], "other_ingredients": ["Microcrystalline cellulose", "Vegetable cellulose (capsule)", "Silica"], "source_urls": [ "https://www.lifeextensioneurope.com/lithium-1-mg-100-vegetarian-capsules" ] }, { "brand": "NOW Foods", "product_name": "DHA-500", "count": null, "form": "softgel", "serving_size": "1 softgel", "servings_per_container": null, "supplement_facts_basis": "per softgel", "supplement_facts": [ { "name": "Calories", "amount": 10, "unit": "kcal" }, { "name": "Total Fat", "amount": 1, "unit": "g" }, { "name": "Polyunsaturated Fat", "amount": 1, "unit": "g" }, { "name": "Fish Oil Concentrate", "amount": 1000, "unit": "mg" }, { "name": "DHA", "amount": 500, "unit": "mg" }, { "name": "EPA", "amount": 250, "unit": "mg" } ], "other_ingredients": [ "Softgel Capsule (bovine gelatin [BSE-free], glycerin, enteric coating [pharmaceutical glaze, ethyl alcohol, ammonium hydroxide, glycerin, sunflower lecithin, medium chain triglycerides, water])", "d-alpha Tocopherol (from sunflower)" ], "allergens": "Contains fish (anchovies, sardines, tuna).", "source_urls": [] },

{ "brand": "Pure Encapsulations", "product_name": "Copper (glycinate) 2 mg", "count": 60, "form": "capsules", "serving_size": "1 capsule", "servings_per_container": 60, "supplement_facts_basis": "per capsule", "supplement_facts": [ { "name": "Copper (as copper glycinate)", "amount": 2, "unit": "mg" } ], "other_ingredients": [ "Hypoallergenic plant fiber (cellulose)", "Vegetarian capsule (cellulose, water)" ], "source_urls": [] }, { "brand": "Superior Source", "product_name": "No Shot® Methylcobalamin B-12 1,000 mcg (MicroLingual®)", "count": 60, "form": "sublingual dissolving tablets", "serving_size": "1 tablet", "servings_per_container": 60, "supplement_facts_basis": "per tablet", "supplement_facts": [ { "name": "Vitamin B-12 (as methylcobalamin)", "amount": 1000, "unit": "mcg" } ], "other_ingredients": ["Lactose (milk)", "Acacia gum", "Natural flavors (e.g., cherry)"], "source_urls": [ "https://www.pureformulas.com/product/superior-source-methylcobalamin-b12-1000-mcg-60-tablets/ssb12mcg1000" ] } ] }