Health & Wellbeing: My health and wellbeing are crucial to the quality of my life. I maintain optimal health by participating in endurance sports, hypertrophy exercises, stretches, and yoga. Mental health is as important as physical health to me. I also take supplements to optimize my health and longevity.

Nutrition: Understanding the significance of proper nutrition, I make conscious food choices. I cook my own food, following the Persian family tradition, and value homemade meals.

Personal Relationships & Family: My marriage is my priority, and I strive to maintain healthy, loving relationships with my wife, family, friends, colleagues, and in-laws. My goal is to build reciprocal, respectful, and authentic relationships.

Spirituality: Spirituality is a foundational pillar in my life. I seek God in all aspects of my life and nurture my mind and spirit through prayer, reading, writing, and meditation.

Personal Development & Learning: I am committed to personal growth and continuous learning. I improve my speaking skills, practice prudence, cultivate personal interests, and always make time for play.

Work & Community Contribution: I am committed to meaningful work and seek ways to make a positive difference in my community. Currently, I am building a local talent marketplace called AyudaLocal and supporting my wife in the Diálogos project.

Finances: My financial management seeks to generate security, freedom, and enrichment. I work to establish a healthy saving habit, manage our income responsibly, and look for investments that enrich our life.

Balance & Lifestyle: My lifestyle seeks balance and fulfillment. I set healthy boundaries with technology, practice a minimalist lifestyle, value solitude, and speak prudently.

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